Start With a Free 15-Minute Consultation

You don’t have to figure everything out before reaching out. This brief consultation is a space to ask questions, talk about what’s bringing you in, and see if working together feels like the right fit. Whether you’re new to therapy or returning after some time away, this is a simple way to start the conversation — no pressure, no commitment.

Book a time that works for you

Just pick a time that fits your schedule. One of our psychologists give you a call then.

What happens in a 15-minute consultation?

• You’ll speak with a licensed psychologist — not an intake coordinator or bot.
• We’ll ask a few questions to understand what you’re looking for.
• You can ask about our approach, specialties, or anything else.
• Together, we’ll decide if we’re a good fit to move forward.

Is this right for you?

Yes, if you’re:

• Feeling stuck, overwhelmed, or unsure where to begin
• Curious about starting therapy for the first time
• Looking to return to therapy after time away
• Exploring support for yourself, your relationship, or your family

Important details

• We’ll help you verify your insurance — please have that info ready for the call
• You’ll want to confirm with your insurance company that we’re in-network
• We do not offer ADHD evaluations at this time

Still have questions?

Starting therapy can feel vulnerable — we get it.

This conversation is just a beginning. You’re not signing up for anything except a chance to feel heard and supported.

We’re glad you’re here.